Authenticity and connection over perfection. You can start right now, just as you are.

Sometimes we need a little extra guidance & support to navigate challenging times in our lives.

 

Counselling offers a time and place to explore different solutions and perspectives through a client-centred and trauma-informed lens. Together, we can create a safe space to support you in facilitating change, helping you do more than just survive, but ultimately thrive.

 
Psychotherapist Amelia leads a patient through somatic experience.
 

GUIDING YOU TO FLOURISH

Individual Therapy

 

Sessions are individualized and collaborative in nature. Our integrative approach incorporates a variety of modalities including

  • Somatic therapies

  • Trauma-sensitive Cognitive-behavioural therapy

  • Humanistic & Experiential therapies
    -> Gestalt, Internal Family Systems, Emotionally-Focused therapy

  • Trauma-sensitive mindfulness

 

In community we thrive

Group Therapy

 

Healing happens in community. Join other individuals for a closed group series to explore healing in relationship.

COMING SOON

My mission in life is not merely to survive but to thrive; and to do so with passion, compassion, humour…

— maya angelou